Have you ever noticed that your friends who are married usually get fatter? Or maybe you also experienced it yourself? Some say that this is a sign of happiness. Is that right?
As we get older, weight gain is easier to gain. Generally the increase occurs around 3-4 kg compared to when single. Research shows that the happier a person is after marriage, the greater the chance of gaining weight.
Reasons You and Your Fat Couple After Marriage
The following reasons are thought to be a factor that increases the risk of being fat after marriage:
1. Don't care anymore about appearance
Surveys show that married people no longer feel the need to maintain their best appearance. This is because they already feel comfortable with their partners and no longer feel the need to maintain their appearance to attract the opposite sex.
Well, this will also affect the selection of food. Married people will tend to eat at will, and less concerned with the amount of calories or fat in the food consumed. This will increase the risk of gaining weight after marriage.
2. More often eat outside the home
Married couples tend to be less selective in choosing food. About 30% of couples also have a tendency to eat out more often, order food, and eat larger portions.
The reason is, for many couples, eating and sharing a dish together is often a favorite activity to bond with one another. So that without realizing it, the frequency and amount of food consumed when married is likely to increase.
The impact of this habit will be more felt in women, because women have a lower metabolism and calorie needs than men. So, even though the frequency and portion of the meal are the same as the husband, the wife will usually get fatter faster.
3. More lazy to exercise
Many married couples prefer to sit and watch television together. Watching favorite shows and movies together can indeed build closeness, but this habit can also make you more lazy to exercise. In addition, when watching TV together, the possibility to snack excessively will also be greater.
So it's natural, this habit makes you and your partner fat easier after marriage?
4. Follow your partner's unhealthy habits
In marriage, a fat husband or a fat wife can influence each other. For example, if your partner has a habit of eating late at night, staying up late, or lazy to exercise, over time you might also do it. Though this habit can make you come to experience being overweight and becoming fat.
Tips to Prevent Weight Gain After Marriage
Although weight gain is often associated with happiness after marriage, but if weight gain causes obesity, it is also not good for health. Well, therefore, you and your partner need to do the following things:
Arrange a sports schedule together
You and your partner can arrange a joint exercise schedule and stick to it. If you are very lazy, the trick "punishment and reward" might be tried. For example, you have to jog at least 15 minutes every morning, and for those who violate, you will be given a penalty for cooking dinner. "
If your partner still doesn't want to exercise, maybe you can start from the activity that he likes. For example, couples may not like jogging but like to take a leisurely walk. Well, you can take him for a leisurely walk around the house every morning.
Reduce the frequency of eating out
Serving restaurants that are higher in fat and salt can trigger weight gain. So, you and your partner must agree to reduce the frequency of eating out or ordering food from outside.
Make it a habit to eat your own food at home. If it's hard, you can invite your partner to cook together. In addition to lightening the burden, cooking with your partner can also bring your relationship closer, you know.
If you can't cook, don't hesitate to take a cooking class together. This activity can improve your cooking skills, while building bonds with your partner.
Remain independent
You already have a life partner, but that does not mean you have to do everything together. If your exercise schedule doesn't match, it doesn't mean that you don't exercise. If he always eats late at night, it does not mean you also have to eat late at night.
You still have to be able to apply a healthy lifestyle independently. Healthy habits can also be contagious, you know. Maybe it's because you diligently eat vegetables, your partner will also like to eat vegetables.
After marriage, you may be at risk of experiencing weight gain. However, do not get overweight and overweight this causes health problems for you and your partner. As much as possible still have a healthy lifestyle even though you are married, and maintain ideal body weight. If necessary, you can consult with your doctor about proper diet and exercise.
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